Overcoming Your Fear of Driving

It’s Mental Health Awareness Week and this year’s theme is all about taking action. The Mental Health Foundation has been leading Mental Health Awareness Week since 2001, and this year their message is clear: while awareness is vital, real change comes when we take action too. They're calling on all of us to take action - for ourselves, for someone else, and for all of us together. 

At SERE Motors, we believe in the power of small, meaningful actions. Driving can be a gateway to greater independence and connection with others, but for some, it can also trigger anxiety and fear. That’s why this Mental Health Awareness Week we're taking action by sharing practical guidance on one of the most common challenges drivers face: fear of driving. 

Whether it’s anxiety about motorway driving, getting back behind the wheel after a long break, or even a genuine driving phobia, you’re not alone. And taking even one small step is an action worth celebrating. 

Driving anxiety doesn’t have a specific medical name, but it’s surprisingly common. It can range from mild unease in certain situations to a severe phobia that affects everyday life. Some people might feel anxious about: 

• Motorway driving 
• Losing control of the vehicle 
• Learning to drive 
• Driving alone 
• Night driving 
• Being stuck in traffic 
• Driving over bridges or through tunnels 
• Adverse weather conditions 
• Navigating unfamiliar areas 
• Driving alongside larger vehicles 

Driving anxiety can sometimes come out of nowhere, but it often stems from a range of factors, including: 

• Stressful life events 
• Personal temperament 
• Environment and upbringing
• Traumatic incidents on the road 

If you feel overwhelmed by anxiety, it's important to speak to a healthcare professional who can help you navigate these feelings. Reaching out is itself an action - and a brave one.

Anxiety can manifest both physically and mentally, with symptoms like: 

• Confusion and disorientation 
• Tiredness and dizziness 
• Stomach aches and headaches 
• Muscle tension 
• Heart palpitations 
• Sweaty palms or excessive perspiration 
• Shortness of breath 
• Dry mouth 

If these symptoms regularly impact your daily life, professional advice may be beneficial. 

TAKE ACTION

TIPS TO MANAGE DRIVING ANXIETY

This year's theme reminds us that action (however small) can create real change. Here are steps you can take for yourself, and ways others can help. 

ACTION FOR YOURSELF

• Prepare and plan: Plan your journey beforehand, including alternative routes and rest breaks. Familiarising yourself with your car’s features can also help you feel more in control. 
• Face your fears gradually: Start with short, manageable drives and build your comfort zone one step at a time. Every small drive is progress. 
• Avoid caffeine and stay fuelled: Caffeine can heighten anxiety, so consider cutting back before driving. Never drive when sleep-deprived or on an empty stomach. 
• Practice relaxation techniques: Breathing exercises and mindfulness can help you stay calm. Slow down if you start to feel anxious - giving yourself more time to process your surroundings. 
• Keep your servicing up to date: Unknown warning lights or unusual noises can add to driving anxiety. Regular servicing and pre-journey checks can give you one less thing to worry about. 
• Take a refresher course: If motorway driving or getting back on the road feels daunting, consider a refresher course with a qualified instructor. Taking that step is an action in itself.

ACTION FOR SOMEONE ELSE

• Drive with a trusted companion: If you know someone who is a confident driver, ask if they'd be willing to sit with you. Your support network can be a powerful tool.
• Share this guide: If someone you know struggles with driving anxiety, sharing resources or simply letting them know they're not along can make a real difference.
• Offer encouragement, not pressure: Celebrate progress, however small. Anxiety improves with patience and compassion - from others and from yourself.   

ACTION FOR ALL OF US

Our individual actions matter, but together we're even more powerful. At SERE Motors, we're committed to being part of a community that supports one another - on the road and beyond. This Mental Health Awareness Week, we're taking action by starting conversations, sharing resources, and reminding each other that help is always available. 

Motorways can feel intimidating, especially since they're not a mandatory part of the driving test. Building confidence through specific motorway lessons or post-test courses can make a huge difference. Booking that first lesson is action that starts the journey. 

If your anxiety remains unmanageable despite trying different strategies, that's okay. Sometimes stepping back and prioritising your wellbeing is the right action to take. If anxiety is affecting your everyday life, contacting your GP is a positive and important step - you don't have to manage this alone. 

STAY SAFE. STAY CONFIDENT. TAKE ACTION.

Driving anxiety is more common than you might think, and small, gradual steps can help build confidence over time. If you're a cautious driver, you might also benefit from a black box insurance policy, which can reward safe driving with lower premiums.

This Mental Health Awareness Week, remember: every action counts - whether it's a short drive, a deep breath, or simply reaching out. Your SERE Motors community is here to support you.

DISCLAIMER

We are not medical professionals. The information in this article is for general guidance and support. If you are struggling with anxiety, stress, or any mental health concerns, please contact your GP or a qualified healthcare provider.